Kinstretch Mondays 7:45pm
What is KinStretch
Kinstretch is a next-level movement system that focuses on making your joints strong and flexible, in a controlled way. It's not only about stretching; it's about learning how to actively move and control your joints through their full range of motion.
This helps improve your overall movement, makes you less likely to get injured, and keeps your joints healthy. So if you want to move better, feel better and maintain joint health and longevity Kinstretch is for you!
Level Up Your Spine - Coming soon
Level Up Your Spine
Level Up Your Spine is a 6 week course that guides you each day how to restore spinal movement one joint at a time. With comprehensive spinal assessments, daily training videos, education about your spine and easy to follow training you will have everything you need to make lasting change.
You don’t need a gym.
You don’t need expensive equipment.
All you need is the commitment to finally break free from back pain.
Level Up Your Spine is designed for busy people ready for results! Coming soon.
Level Up Vision
Our vision is to empower you to reclaim your movement and restore joint health. Becoming a proactive partner in your joint mobility journey. Enhance flexibility, strength, and function through targeted exercises and mindful practices. Rediscover the joy of fluid, pain-free movement and unlock your full potential.
Level Up Your Spine
Coming March, 2025
Our first course in the series of Level Up Mobility Courses will be Level Up Your Spine.
A comprehensive 6 week program to reduce pain improve flexibility and restore spinal mobility. Improve spinal movement and strength while restoring movement freedom.
Sign up to get your FREE Back Pain Handbook while you wait for the course!