Kinstretch is a next-level movement system that focuses on making your joints strong and flexible, in a controlled way. It's not only about stretching; it's about learning how to actively move and control your joints through their full range of motion.
This helps improve your overall movement, makes you less likely to get injured, and keeps your joints healthy. So if you want to move better, feel better and maintain joint health and longevity Kinstretch is for you!
We all have joints.
We all must move our joints to maintain their health (they have poor blood supply)
Many of us have joint or musculoskeletal aches and pains.
Most of us need more movement on a daily basis.
We all want to feel better, move better for longer.
It can be adapted to all abilities and levels
We can reclaim control over our joint health and how our bodies move and feel!
Move better - Feel Better - DO Kinstretch
KinStretch is offered on Mondays at 7:45pm in Wimbledon Village.
Venue: The Lingfield Room at The Wimbledon Village club
(The Lecture Hall, Lingfield Road, Wimbledon SW19 4QD)
Prices:
Drop In/Single Class - £25
Block of 5 - £22.50/class (£112.50 paid up front)
Block of 10 - £20/class (£200 paid up front)
Space is limited click below to reserve your space.
Select Group Sessions on the booking form. No classes on Bank Holidays
Bring a yoga or workout mat and wear comfortable clothing.
All payments are taken in person discounts an be applied at the end of class.
Kinstretch Classes are held Mondays at 7:45pm at the Lingfield Room upstairs at the Wimbeldon Village Club
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