The Eat Move Thrive 30 - A 30 day plan
More about the Eat Move Thrive 30
EAT
Food can be a significant asset or downfall in healthcare, and while no single diet fits everyone, guidelines and templates can help you create a personalised blueprint for optimal health.
Your unique blueprint will have individual tweaks tailored to your specific health and lifestyle. The 30-Day Eat Move Thrive Plan guides you in discovering what works best for you, helping you integrate the most effective elements into a customised health plan.
MOVE
Movement can be categorised into three types: natural everyday movement, mobility, and intense movements. Natural everyday movement, like cleaning, walking, and taking the stairs, is easy to integrate into daily life without extra time constraints.
Mobility, the ability to move freely and easily, is essential for improving health, musculoskeletal function, and disease prevention. Intense movements, mainly aerobic, strength, and sport-specific exercises, are vital for heart, brain, immune system, and musculoskeletal health, offering significant benefits for disease prevention and overall fitness.
THRIVE
The journey to wellbeing and health involves many essential and seemingly less important factors that can greatly enhance overall happiness. This section of the book explores how to rest, recharge, and reconnect your mind, body, and soul to create a thriving life.
Resting includes sleep and daily relaxation, while recharging, often seen as a luxury, is essential for whole health and involves finding stillness, joy, and creative expression. Reconnecting is crucial in our digital age, encouraging you to disconnect from devices and reconnect with people, nature, and your unique purpose.