About Reclaim Restore Health

Functional Range Assessment (FRA®):

FRA is a measurement based assessment system that provides objective measures of an athletes/client's movement capacity for each and every single joint. Then a bespoke training plan is written directly from the findings in the FRA to allow for your specific mobility needs and prescriptive movement plan.

PRECISE, SCIENTIFIC, BASELINE MEASUREMENTS
ASSESSING BEFORE & AFTER PROGRESS.
PRESCRIPTIVE PROGRAMMING

Functional Range Conditioning (FRC®):

FRC® a comprehensive joint training system based in scientific principals and research.There are 3 main training-goals when utilising the FRC® system which are acquired simultaneously:

Mobility Development - the active, usable range o motion one possesses.
Joint Strength - bullet proof’ (or safe-guard) your joints so that movement can be done safely.
Body Control - improves the function of your nervous system, leading to reduction of pain and injury, joint health and longevity and increased ability to move freely.

Functional Range Release® (FR®):

FR® Release is an advanced, and comprehensive system of soft tissue assessment, treatment, and rehabilitation used by some of the most highly regarded manual therapists around the world. The technique is specific to your personal tissue needs. Our FR therapist is trained in the whole FR system (Upper, Lower and Spine) to be able to treat the whole body with FR application. Its much more than a massage/soft tissue treatment it is treatment, assessment and rehab all in one. If you want to get to the root of your tissue ailments try FR®.

Kinstretch

Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion (aka true mobility). Kinstretch is about giving you MORE OPTIONS in order to FEEL BETTER and MOVE BETTER.

The major difference between Kinstretch and other approaches is Kinstretch utilises active range of motion to build your foundation of joint health. Instead of getting better at YOGA or stretching you get better at fundamental joint motion which allows you to be better at everything. Improve your hip mobility and you can squat better, lift better, play football better its up to you how and what you do to express good joint health.

When you come to a KinSTRETCH class (online or in person) you should be ready to work hard. If your passively relaxing and not working hard your not doing KinSTRETCH. You will find each class a mix of training your flexibility, strength, body control, joint health and a little bit prehab or preventative rehabilitation.

Internal Strength Model

The Internal Strength Model is based on these four truths about human movement:

All movements are created internally.
All movements are executed internally.
Overcoming internal constraints is the first step to improving one’s overall mobility.
External displays of movement are an indication of one’s internal function.